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Ice Burn!!! Taping question

Joined: 17 Jun 2018
Posts: 4
Texas, United States
Posted: Tue 09 Feb 2021 02:33 pm GMT   topTop
Qualifying me for the Darwin awards I left an ice pack on the ball of my foot a little too long and have a minor ice burn. I’m 3 weeks out from a 50K. I’m looking for taping recommendations. I was able to tape it and run 6 yesterday but it started to burn so I stopped.

Anyone else every do this bonehead rookie mistake? How long to heal?

Also, what brand/type tape is best for taping? Any other suggestions?

Thanks all!